This full one hour class was taught on September 28th 2020 by our lead yoga instructor on campus, Karen Parucha from Downward Dog.
*Members at StartWell can enjoy more sessions like this on demand as well as in-person classes twice a week as part of our Wellness benefits.
In Karen’s words about the class:
A thoughtful balance of challenge + release. We’ll flow dynamically, weaving a theme into class or progress to a peak pose. Enjoy a well-rounded flow to build your skill + awareness. Expect inventive and thoughtful sequences; all coloured with the spirit of improvisation. All levels welcome. Modifications are provided. Props are encouraged.