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Karen Parucha on Mindfulness

October 2, 2020

In this short film StartWell’s lead yoga instructor introduces mindfulness and offers a simple exercise to practice. Karen regularly teaches two Vinyasa yoga courses for members on campus. You can learn more about StartWell’s wellness offerings here and enjoy an hour long Vinyasa course with Karen online for free.

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Full 60 Minute Vinyasa Yoga Class with Karen Parucha - Watch Online

Full 1 Hour Vinyasa Yoga Class

Members of StartWell get unlimited access to in-person sessions like this plus our selection of on-demand classes to practice off campus.