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Wellness on Campus

We believe that happier days at work can improve the quality of life for most people – to that end, StartWell is committed to enabling our Member community to enjoy their time on campus through amenities, insight and programming.

Programming & Services
StartWell-Yoga_Instructor-Karen-Parucha

Yoga

We offer two complimentary classes per week included with Membership. The classes are held at our Innovation Centre, a bright open space on Niagara Street.
Cafe

Cafe

Be sure to visit our cafe at reception when on campus for refreshing complimentary beverages - like micro-roasted coffee, looseleaf tea & filtered water.
From the Magazine
Full 60 Minute Vinyasa Yoga Class with Karen Parucha - Watch Online

Full 1 Hour Vinyasa Yoga Class

Members of StartWell get unlimited access to in-person sessions like this plus our selection of on-demand classes to practice off campus.
StartWell Yoga Instructor Karen Parucha on Mindfulness

Karen Parucha on Mindfulness

In this short film StartWell's lead yoga instructor introduces mindfulness and offers a simple exercise to practice.
Insights & Research
The StartWell Guide to Wellness at Work

The StartWell Guide to Wellness at Work

Tools & techniques to help balance your nervous system, boost your energy, improve your mood & enhance your sleep - promoting happiness & wellbeing.
Hygiene & Covid19

Hygiene & Covid19

On guidance from our Medical Director & the WHO we recommend taking measures to boost your immune system & observing protocols to improve hygiene on campus.